A small tip on Supplements:

Supplements are not intended to prevent or cure diseases but can help you meet your nutritional requirements in case of any deficiency.  Not all supplements are pre-approved by the government for safety, hence, it is best to first discuss with your doctor, dietitian or pharmacist and make sure it does not interact with other products that you are taking. A balanced diet, rich in fruits and vegetables, dairies and protein sources remains the best way to meet your nutritional needs.

By Ms. Ayla Coussa 

Clinical Dietitian